Download PDF->Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks) - Lindsay Boyers

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks)

By : Lindsay Boyers

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 pdf download Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks)

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Book Synopsis :

* Duration: 5 hours *Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestion system so you could feel your best every day?In 'GUT HEALTH HACKS' , you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like:?Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep.?Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to

Book Detail :

Author : Lindsay Boyers

Pages : 5 pages

Publisher : Simon & Schuster Audio

Language : eng

ISBN-10 : B091J9NJ3W

ISBN-13 :

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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