[Download Book]->The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic Writen - Jennifer Shannon

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

By : Jennifer Shannon

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Book Synopsis :

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether?leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"?the primitive part of the brain where anxious thoughts arise. You?ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic

Book Detail :

Author : Jennifer Shannon

Pages : 256 pages

Publisher : Instant Help

Language :

ISBN-10 : 1626252432

ISBN-13 : 9781626252431

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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